Understanding Capsaicin Capsaicin is an active component of chili peppers, part of the Capsicum family, which includes bell peppers, jalapeños, and other hot peppers. It binds to the sensory receptors in our skin that detect heat, tricking your body into thinking it’s experiencing extreme warmth. How Capsaicin Works When capsaicin binds to the vanilloid receptor…

When Should You Take BCAAs? A Comprehensive Guide Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine, and valine. They are termed ‘essential’ because the body cannot produce them, and they must be acquired through diet. BCAAs are particularly popular among athletes and fitness enthusiasts due to their role in…

Understanding Collagen Collagen is the most abundant protein in the body, providing structure to much of our body, including skin, bones, ligaments, and more. It’s composed of amino acids such as glycine, proline, hydroxyproline, and arginine. Why Collagen is Important Traditional Sources of Collagen Collagen traditionally comes from animal sources. Common supplements are made from…

Understanding the Basics of Weight Loss and Running How Does Running Help You Lose Weight? Running helps you lose weight primarily through increased calorie expenditure. When you run, your body requires more energy, which it obtains from burning fat and carbohydrates stored in your body. The more vigorously you run, the more calories you burn,…

Overview of the GM Diet Plan The GM Diet spans seven days, with each day allowing the dieter to eat specific types of food. This regimen is primarily plant-based in the initial days with the addition of animal proteins in later stages. Here’s a breakdown: Day 1 Only fruits, excluding bananas. High water-content fruits like…

Introducing Galangal Root What is Galangal Root? Galangal root, also known as Thai ginger or Alpinia galanga, is a rhizomatous plant native to Southeast Asia. It belongs to the Zingiberaceae family, which also includes ginger and turmeric, and is prized for its unique flavor and medicinal properties. Types of Galangal There are two main types…

Understanding Butter What is Butter? Butter is a dairy product made by churning cream or milk to separate the butterfat from the buttermilk. It is primarily composed of fat, water, and milk solids, with a rich, creamy texture and distinct flavor. Nutritional Profile of Butter Butter is rich in saturated fat, cholesterol, and fat-soluble vitamins…

Understanding Ketosis What is Ketosis? Ketosis is a metabolic state in which the body relies primarily on fat for fuel instead of carbohydrates. It occurs when carbohydrate intake is restricted, leading the body to break down fat stores into ketone bodies for energy production. How is Ketosis Achieved? Ketosis is typically achieved through a low-carbohydrate,…

Understanding Weight Loss for Women Set Realistic Goals Before beginning your weight loss journey, establish realistic and achievable goals. Focus on making gradual, sustainable changes rather than aiming for rapid weight loss, which can be difficult to maintain long-term. Assess Your Relationship with Food Evaluate your relationship with food and identify any emotional triggers or…